Happenings

Women Scream is a gathering for connection and release. It combines yoga, breath work, meditation, and group reflection, ending with a collective scream to release and heal together.

Students can expect:

• Guided pranayama, meditation, reflective journal prompts to explore what is ready be released

• Group sharing

• Gentle 25-minute flow focused on the sacral, solar plexus, heart, and throat chakras

• Somatic movement

• Collective scream to release in the community

Women Scream is a gathering for connection and release. It combines yoga, breath work, meditation, and group reflection, ending with a collective scream to release and heal together.

Students can expect:

• Guided pranayama, meditation, reflective journal prompts to explore what is ready be released

• Group sharing

• Somatic movement

• Collective scream to release in the community

WWe'll start with grounding meditation and breathwork to help you arrive and settle in.

Then we move. Somatic practices that unlock tension and reconnect you to your body and inner knowing.

We’ll provide reflection prompts to unearth what you need to express. You'll join other women in a circle with time in small groups to share what you're ready to release and where you want more space in your life. Listening is just as welcome as speaking.

We close with a collective release ritual. Scream if that's what feels right. Or let it move through breath, sound, or movement.