Who we are
Women Scream was born in Los Angeles during a season of collective and personal heaviness, a time when Sara was carrying more than she could hold alone. What began as an intuitive call to create space became a necessary response: a place to release what was living in the body, and to do so in community.
As a coach, Sara was hearing the same truths from women again and again: quiet pain, exhaustion from holding everything together, anger, loneliness, and a deep need to be witnessed. She decided to host her first gathering with other women to breathe, speak honestly, and let go without judgment.
Early gatherings offered women a rare opportunity to come together, move, breathe, speak honestly, and let go collectively. As the experience grew, so did the realization that spaces like this were deeply needed.
That call led back to a long-held dream of collaboration. Sara invited her longtime soul sister and creative partner, Vilmaris, to help expand the work. Raised in the Deep South, Sara in Mississippi and Vilmaris in Tennessee, both Latina and from working-class families rooted in community care, they grew up sensing that more connection, authenticity, and humanity were possible in the world.
Vilmaris’ path to yoga certification and embodied practices deepened the offering. Together, they expanded Women Scream beyond Los Angeles and into Washington, D.C., evolving from a single gathering into a collaborative, bi-coastal practice rooted in release, connection, and collective care.
Today, Women Scream exists as a shared movement rooted in release, connection, and collective care, offering women space to take up room, feel deeply, and be held together across cities and seasons.
Sara Del Castillo (she/her) is a coach, Reiki energy healer, facilitator, actress, and community builder based in Los Angeles. She helps women who feel stuck reconnect with themselves, uncover what matters most, and take aligned action that transforms their lives. Through her coaching, she guides people to tune into their inner wisdom, work with their bodies and minds, and navigate life’s challenges with clarity and presence.
In addition to Women Scream, Sara hosts gatherings in LA like Deep Soulful Talks, creating third spaces where people can connect, reflect, and explore life’s big questions. Her work blends coaching, energy healing, and movement, helping people process what they carry, reclaim their power, and step into lives that feel expansive and purposeful.
When she’s not coaching or hosting events, you might find her skateboarding, salsa dancing, surfing, or scuba diving—always chasing experiences that spark joy and remind her how grateful she is to be alive.
Vilmaris González (she/her) is a yoga instructor, content creator, somatic practitioner, and community facilitator based in Washington, DC. She creates spaces that invite people to slow down, reconnect with their bodies, and return to themselves with clarity and care.
She teaches at Past Tense Yoga and offers customized practices supporting nervous system regulation, prenatal and postpartum transitions, and sustainable well-being. Her work also includes workplace wellness programming, children’s yoga curriculum, and embodied learning experiences that support presence and connection.
A Jersey-born Boricua raised in rural Tennessee, Vilmaris is guided by the belief that healing and belonging are cultivated in community. She is currently expanding her practice through mat Pilates training and continues to build spaces where people feel seen, supported, and empowered.
Outside of her work, she finds joy in movement, dance, travel, creativity, and time with loved ones.